NEW EXCITING BREAKTHROUGH IN LOSING STUBBORN FAT!

Metabolic and Stress Tests Once Only Used by World-Class Professional Athletes and their Coaches, CAN NOW HELP YOU LOSS WEIGHT!

It's is TIME to take it to the next level!

Stubborn FAT? Poor Sleep? Fatigue ? Are you exercising and NOT losing weight? Craving Carbs?

Finally, a Weight Loss, Exercise and Lifestyle Program developed by a DOCTOR who personally lost over 60 pounds, that uses REAL SCIENCE for life long weight loss.

OUR FREE ON-LINE SEMINAR WILL GIVE YOU THE ANSWERS

Here are THE SEMINARS THAT WILL CHANGE YOUR LIFE! PLEASE WATCH ALL OF THEM, and watch for the SPECIAL BONUS at the end of the videos!

480-633-6837 E-mail Dr Jeff at drjeff@fatmantoironman.com

Everyone has their unique body type and metabolism. One size nutrition and exercise program DO NOT WORK. Everyone CAN NOT DO the same type of exercise or the same "diet".

At our office we run a series of Metabolic Tests to determine which nutrition and exercise program would be best for your specific body type and metabolism.

Testing is KNOWING Not Testing is GUESSING!

Have you been guessing in your efforts to lose weight or improve your sports performance?

Customized Nutrition Plans, Supplement Protocols and Exercise Plans based on YOUR SPECIFIC BODY TYPE and METABOLISM.

Our weight loss and sports performance programs go way beyond the typical EAT LESS, EXERCISE MORE program.

Everyone puts on fat different, stores fat in different places and everyone burns fat different. This is why someone can exercise all the time and never lose weight while other people can be very lean and never exercise.

The same goes for food. Everyone reacts differently to different types of foods. This is one diet may work great for one person and not another.

Metabolic Assessment Test To see how your body burns fat. Are you burning fat during exercise or all sugars? A metabolic Test will tell us WHERE your body BURNS THE MOST FAT.We can actually measure and SEE at what heart rate your body burns proteins, carbs and where your body burn the MOST FAT!

Are you exercising and NOT LOSING WEIGHT? Are you hungry after exercise? Why is some people can do very little exercise and stay A Metabolic test will tell us WHERE your body BURNS THE MOST FAT. Are you exercising all the time and NOT LOSING WEIGHT? Just as our bodies react differently to different types of foods,our bodies burn fat, sugars, and proteins at different heart rates.

Most people are NOT BURNING FAT DURING EXERCISE AND THEY ARE WASTING TIME EXERCISING. How do you know where your body burns the most fat? You NEVER will, unless you do a Metabolic test? SKEPTICAL? You should be. You are thinking, “if this test gives us so much information about your body’s ability to burn FAT, why doesn't every personal trainer have this technology?” $$It is all about the cost. This technology cost around $25,000 and requires a back ground in biochemistry to understand all of it.

Hormone Test Low hormone levels (like DHEA and Testosterone) can make it very hard to lose weight. The key to much of how we really feel is governed by the balance of our hormones. When our hormones are balanced we feel energized, loving, nurturing, soulful and when our hormones are not balanced well we feel flat, tired, burned out, depressed, you hold onto body fat and you just don’t feel right.

Stress Recovery Test your body can not burn fat if your body is in a stressed state. Heart Rate Variability (HRV) is one method being used to evaluate the stress of the athlete and determine if they are in a more sympathetic or parasympathetic state, which would then guide the training program for that day. When HRV is low it suggest sympathetic dominance, high stress, and a potentially over trained state. Exercising will only lead to further stress and NO WEIGHT LOSS. YES, YOU MAY HAVE TO STOP EXERCISE TO LOSE WEIGHT.

Nutritional Blood Test to determine if you have hidden food in-tolerances which are causing your body to be in a stressed state. We will do a blood test that measures the body’s cellular response to different foods, food additives and colorings, molds and environmental conditions. We will then be able to created a CUSTOMIZED NUTRITION SPECIFICALLY FOR YOU. CLICK HERE FOR A SAMPLE REPORT

Resting Metabolic Test This will tell us exactly how many calories your body burns at rest and how many calories you need to be burning to lose weight.

STOP GUESSING and GET TESTED!

If you are TRULY INTERESTED in LOSING WEIGHT and getting HEALTHY, we CAN HELP.

How do I make a consultation?

We recommend first getting a consultation and basic evaluation. In this visit Dr Banas will talk with you about your past history and some testing (Heart Rate Stress Recovery Test, Adrenal Fatigue Test, Fitness Level, Measure the amount of Body Fat, Water, Muscle Mass Test, Blood Pressure and also Determine your Metabolic Age (How old is your metabolism? A 25 year old that has a metabolism of a 50 year old is a BAD THING.)

After this is done you and Dr Jeff will sit down a talk about your specific body type, your specific metabolism and what further testing would be best to generate an effective weight loss or sports performance program.

What if I live far from Dr. Banas' Office?

We can usually get most of this testing and consultation done in a single day. Then you and Dr Jeff can continue the program over the phone, via Skype, over by email. We are located about 20 min for Sky Harbor Airport and there plenty hotels and things for your family to do in the area.

PLEASE READ ALL THE INFORMATION ON THIS WEBSITE

Any questions what so ever, call me at 480-633-6837, e-mail me at drjeff@fatmantoironman.com or text me at 480-201-5694

Most People Fit Into One of the Below Body Types and Metabolic Patterns.

Overweight, Not Exercising Metabolic Pattern. (Just being honest)

Skinny, Fat Metabolic Pattern.

Easting Pretty Good, Maybe Even Really Good, Exercising All the Time, But Still Not Losing Weight.

Too Thin and Skinny

Fit, Serious Athlete, Looking for the Competitive Edge

Overweight and Not Exercising Body Type

Even though this body type is over weight, this type is usually suffering from malnutrition. This is because the foods they are taking in a poor source of nutrition which are deficient in healthy vitamins and minerals (fast foods, chips, sodas).Overweight and Not Exercising

The poor quality of the foods and the lack of exercise has a damaging affect on hormone levels. Common symptoms of hormone levels not at an optimal state include: weight gain, feeling tired all the time, poor sex drive, depression, among many others. Hormone testing allows us to KNOW how the body’s hormones are functioning.

This type also has food cravings (salty foods, sweets, sodas). The deficiency healthy nutrients are what are usually causing many of the food cravings. These cravings for foods are actually not cravings for FOOD. They are cravings for good nutrition, healthy vitamins and minerals.

For example, you eat a bagel (high in calories, low in nutritional value) the body gets a little nutrition in the form of vitamins and minerals, but not enough, so it craves more nutrition, but then again, you eat another nutritional dense food, so the cycle of cravings continue.

With this Metabolic Pattern we work in three phases. The last thing you want to do with this metabolic pattern is jump right into dieting and exercising. In the first phase of this body type we make only ONE CHANGE. We begin adding into your diet foods that are high in nutrition, the foods your current diet is missing. YOU DO NOT HAVE TO AVOID ANYTHING OR CUT ANYTHING OUT OF YOUR DIET.

Why is this? Because we want to start getting you healthy immediately. Adding to nutritious foods and nutrients you are missing will

reduce the cravings in the first few weeks. What we typically do with this body type is simply add nutritious food to their diet for the first few weeks. WE TAKE NOTHING AWAY.

It becomes overwhelming to suddenly take away foods that they are used to eating or enjoy eating. It also becomes overwhelming to suddenly have this Metabolic Pattern exercising. When we add good nutrition into your diet you be more satisfied and less hungry, especially for junk foods and sweets.

As more health is created, because of the added good nutrition, will move into phase 2 of this program. This is when will work on

reducing the bad foods, however by now you’ll have less cravings for the bad foods and your energy be will much higher.

Our Various Metabolic Tests, Nutritional Blood and Hormone Panel Results will allow us to created a CUSTOMIZED nutrition plan, exercise plan and supplement plan SPECIFIC TO YOUR BODY TYPE AND METABOLISM. No more guessing on what type of exercise, supplements or foods are best for your specific metabolism.

Skinny Fat Body Type

This type of body type and metabolic type is then in some places, yet fat in other areas of the body. Males may have skinny arms; skinny

Legs, a lean neck and face, but still have a pot body and excess belly fat. Women may have a thin torso, neck and arms yet still have

fat around the butt region, hips and thighs. They might appear skinny, but they are ashamed to show their arms because of the sagging a fat and lose skin.

This type of body type may actually have fairly decent nutrition, or may even be a vegetarian or close to vegetarian, yet they are still unable to lose weight. This body type is usually not doing much, or any strength training, exercising at a heart rate too high for fat loss, is stressed out due to too much high heart rate exercise and may also have a stressful lifestyle. This body type is usually deficient in some nutrients and especially protein and the hormone levels are not at the optimal levels.

Our Various Metabolic Tests, Nutritional Blood and Hormone Panel Results will allow us to created a CUSTOMIZED nutrition plan, exercise plan and supplement plan SPECIFIC TO YOUR BODY TYPE AND METABOLISM. No more guessing on what type of exercise, supplements or foods are best for your specific metabolism.

Eating Pretty Good, Maybe Even Really Good, Exercising All the Time, But Still Not Losing Weight.

This metabolic pattern and body type is usually really stressed out and it show on the Stress and Recovery Test. The Adrenal Stress Test

WHY am I NOT losing weight weight I am BURNING so MANY CALORIES?

is usually positive. This body type if often exercising a lot but not losing weight. The common reason is because they a usually exercising at a heart rate that is TOO HIGH. PLEASE READ THE INFO ABOUT THE VO2 METABOLIC EXERCISE TEST. Many times this body type needs to slow down a little. Exercising at too high of an heart rate will just cause more stress on the body.

Exercising a lot at high heart rates and being under a lot of stress (family, work, kids, money, etc) also has an effect on hormone levels.

This body type usually also has some reactions and in-tolerances to foods which will cause inflammation. (PLEASE READ THE ALCAT NUTRITIONAL BLOOD TESTING PAGE)

Our Various Metabolic Tests, Nutritional Blood and Hormone Panel Results will allow us to created a CUSTOMIZED nutrition plan, exercise plan and supplement plan SPECIFIC TO YOUR BODY TYPE AND METABOLISM. No more guessing on what type of exercise, supplements or foods are best for your specific metabolism.

Fit Serious Athlete Looking for the Competive Edge

Strength, power, endurance, recovery, and overall PERFORMANCE can be improved with OPTIMAL HORMONE LEVEL, Customized Metabolic Heart Rate Training, Customized Nutrition Plan Based on the NUTRITIONAL BLOOD TESTING, Monitoring Heart Rate Variability Stress and Recovery (we can tell if you are training too much and need a recovery day or if it is OK to train hard.

Our Various Metabolic Tests, Nutritional Blood and Hormone Panel Results will allow us to created a CUSTOMIZED nutrition plan, exercise plan and supplement plan SPECIFIC TO YOUR BODY TYPE AND METABOLISM. No more guessing on what type of exercise, supplements or foods are best for your specific metabolism.

How do our weight loss programs compare to other?

Lab Band costs $9,900 to $15,000! Does Lab Band address Lifestyle Changes, Hormones Levels, Stress on the Nervous System, Food Intolerances or measure how your body Burns Fat? NO!

Mini Gastric Bypass Surgery costs $17,000 to $30,000! Does Mini Gastric Bypass address Lifestyle Changes, Hormones Levels, Stress on the Nervous System, Food Intolerances or measure how your body Burns Fat? NO!

Gastric Bypass Surgery costs $25,000 to $35,000 and up! Does Mini Gastric Bypass address Lifestyle Changes, Hormones Levels, Stress on the Nervous System, Food Intolerances or measure how your body Burns Fat? NO!

Who can afford those fees? And what about the risks associated with sugeries?

Costs of our weight loss, optimal hormone, metabolic FAT Bruning and lifestyle programs:

1) Full Supervision in our office

Adrenal Stress Test, Stress and Recovery Heart Rate Variability Test (HRV), Body Fat Test, Metabolic Age Test, Metabolic Exercise or Walking Test, Adrenal Stress Test, Body Fat and Water Retention Test, Body Measurements, referral to lab for Hormone Hormone Test.

Patients in this program come to our office 3 times a week for supervised exercises,review of food journal, weight in and consultation on diet, exercise and lifestyle management. Over the course of the next few months, we are going to work it you and teach you how to lose weight and get healthy.

Personal training to help you learn. No matter what age you are, no matter what injury you have, we can ALWAYS find a way to help you exercise.

The cost is $500 for the first month, which includes all of the testing and the first months of supervised exercises and consultation (at our office). $300 a month after the first month. 3 month commitment required.

Any supplements that are recommended can be bought at local health food stores, we are not going to try to be selling you supplements.

2) Full Supervision at your own home.

Dr Banas will visit you at your home and perform: Adrenal Stress Test, Stress and Recovery Heart Rate Variability Test (HRV), Body Fat Test, Metabolic Age Test, Metabolic Exercise or Walking Test, Adrenal Stress Test, Body Fat and Water Retention Test, Body Measurements, referral to lab for Hormone Hormone Test.

Dr Banas will then visit with you at your home every two weeks to monitor your nutrition and exercise progress. On of Dr Jeff’s staff will come to your home as a personal trainer and supervise your exercises 3 times a week. Weight in and consultation on diet, exercise and lifestyle management all in the privary of your own home. Over the course of the next few months, we are going to work it you and teach you how to lose weight and get healthy.

No matter what age you are, no matter what injury you have, we can ALWAYS find a way to help you exercise. This is the same program we do in our office except we bring everything to you.

The cost is $750 for the first month, which includes all of the testing and the first months of supervised exercises and consultation (at our office). $600 a month after the first month. 3 month commitment required.

Any supplements that are recommended can be bought at local health food stores, we are not going to try to be selling you supplements.

3) Partial Supervision in our office

The testing is the same as the full supervision. The only thing that is different here is that you will only be coming into our office once a week for weigh ins and review of food journals.

Each week you will been give a new exercise program to file based on your testing and weekly progress and various “home work assignments” to improve your nutrition needs. You can call, or e-mail Dr Jeff anytime you have a questions. You will be doing most of your exercising on your own and you will be e-mailing Dr Jeff your food journal everyday.

Cost: $400 first month which includes all the testing, then $200 each month after. 3 month commitment required.

Nutritional Blood Testing can be added to any of the programs. The cost depends of how many foods are being tested.

4) Metabolic Testing, Hormone Review, Nutritional Blood Test and 6 wks of follow up care to assure you understand all your results and your food and exercise plan:

Comprehensive 4 Nutritional Blood Test: 100 Foods, 10 Food Additives, 10 Food Colorings (Test alone normally cost $575)

Personal Food Plan Specific For You (Plan alone normally cost $75)

Metabolic Exercise Test (Test alone normally cost $150)

Personal Exercise Plan Based on your Fat Burning Heart Rates (Plan alone normally cost $75)

Review of Hormone Lab Test and Supplement Suggestions (Plan alone normally cost $75)

Weekly Weigh in, Nutritional Support and Exercise Plans for 6 weeks. (Weekly visits alone normally cost $50 each, 6 visits would normally cost $300)

Unlimited Personally Contact by phone or e-mail with Dr. Banas. (Having Dr as your personal weight loss and fitness coach whenever you have a question, priceless!)

The Total Cost: $825 or 2 payments of $412.50 (this can be paid with health savings accounts, flex accounts, or on payment plans)

5) Metabolic Testing, Hormone Review and Nutritional Blood Test with out follow up consultations:

Comprehensive 4 Nutritional Blood Test: 100 Foods, 10 Food Additives, 10 Food Colorings

Personal Food Plan Specific For Your Metabolic Body Type

Personal Exercise Plan Based on your Fat Burning Heart Rates and Metabolic Exercise Test

Review of Hormone Lab Test and Supplement Suggestions

Adrenal Test and Stress and recovery Test

$650

(this can be paid with health savings accounts, flex accounts, or on payment plans)

6) Metabolic Exercise Test, Review of Hormone Status and Supplement Reccomendations:

Metabolic Exercise Walking Test, Referral to Lab for Hormone Test , Adrenal Stress Test, Stress and Recovery Heart Rate Variability Test (HRV), Body Fat Test, Metabolic Age Test, Adrenal Stress Test, Body Fat and Water Retention Test, Body Measurements and Supplement and Exercise Recommendations

$250

7) VO2 Metabolic TEST ONLY and review of exercise data:

$150


8) On-Line Weight Loss

Weekly Skype or phone consultations with Dr Jeff. $100 per month

480-633-6837 or email me at drjeff@fatmantoironman.com