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MultiSport World Conference and Expo w/ Danny Dreyer and ChiRunning Danny Drey MultiSport World Conference and Expo at MIT in Cambridge, Mass. T2: Transitioning from the Bike to the Run with ChiRunning Featuring keynote speaker Danny Dreyer . . . keep reading Chi Running videos and seminar ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. . . . keep reading 8 Week Conditioning Program This a great way to get your self up to speed before starting you marathon program . . . keep reading Top 6 stretches Exercises Dave Scott Video: 6 time Ironman Champion Dave Scott's Top 6 stretches Exercises . . . keep reading Top 4 Exercises for Hips & Glutes Dave Scott Video: 6 time Ironman Champion Dave Scott Top 4 Exercises for Hips & Glutes . . . keep reading Are your shoes causing you pain? Susan Rinkunas from Runner's World Here are the top five ways to lace your running shoes and relieve that nagging foot pain. . . . keep reading VIDEO - Falling Drill for POSE Method VIDEO - Falling Drill for POSE Method . . . keep reading VIDEO - Pose Body Weight Drill VIDEO - Pose running drills - Body Weight . . . keep reading VIDEO of a triathlon coach's running style analized DR.ROMANOV VIDEO - DR.ROMANOV analizes a triathlon coach's running style . . . keep reading VIDEO - An overview of the Pose Method of running. TV 10 News VIDEO - An overview of the Pose Method of running. . . . keep reading Two exercise to treat and prevent shin splints Jeff Banas, DC,CCSP,CSCS Two exercise to treat and prevent shin splints . . . keep reading Videos of how to reduce muscle tightness with a foam roller If told you there was a new supplement on the market that guarantees to reduce the likelihood of injury, increases recovery and circulation to the muscles, and strengthens cycling and running biomechanics, would you get it? . . . keep reading Video of a dynamic warm up before your run. Should you stretch before you run? Not really. What you need to be doing is preparing you're your body for movement. This video show what a dynamic warm up looks like. . . . keep reading Introduction to Chi Running Danny Dreyer For beginners and competitors and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable. . . . keep reading Run video. Running Backward Drill Inprove your running form with this drill. . . . keep reading Running Video. Side to Side Drills Running Video. Side to Side Drills to Improve Form . . . keep reading

Running Video. Side to Side Drills
Running Video. Side to Side Drills to Improve Form . . . keep reading

Video of High Knees Running Drills
To improve your running form try these drills . . . keep reading

Video showing great swim form and comparing to bad form
Video of great swim form . . . keep reading

STRENGTH DEVELOPMENT IN RUNNING
Dr.Romanov
What does it mean to have strength in running? Does it affect your ability to run longer or faster? Is weight lifting a necessarily part of training in running? Those are not simple questions. . . . keep reading

SHIN SPLINTS IN RUNNING
Dr.Romanov
According to the dictionary (1), shin splints is a term used loosely to describe an "over-use injury characterized by dull aching pain, associated with exercise, felt along the shins, either to the inside or outside of the main shin-bone ("tibia") . . . keep reading

How to Improve Your Run Lactate Threshold
Dr Jeff Banas, DC,CSCS,CCSP
Lactate-threshold training is the one of most important type of training for distance runners. However, most runners do not train to improve their Lactate threshold. The best way to improve your LT, is simply . . . keep reading

2 Treadmill Threshold Workouts
Dr. Jeff Banas, DC,CCSP,CSCS,
Improve your running lactate threshold heart rate and speed. You will do one workout each week for three weeks, . . . keep reading