What is your Goal?

Fitness? Weight Loss? Racing? You do not have to be a elite or professional athlete to experience the benefits of a professional coach. A coach is someone who helps you sort through all the weight loss and training information out there and support you so you reach your personal goals.

Every athlete knows that if you play a sport, the odds of suffering an injury are high. It can happen in any sport and at all levels.
 
Injuries and training go hand in hand. Performance in any sport directly relates to how your body responds, adapts, and recovers to the stresses placed on it during competition, and more importantly, during training.


      

Your head coach, Jeffrey Banas, is also a Doctor. This is where we separate ourselves from all the other coaches out there. We are able to quickly evaluate, treat, and modify your training program depending on how your body is responding to the stresses placed on it. This is something that other coaches simply can not do.

 Dr. Jeffrey Banas, is a USA Certified Triathlon Coach, a Certified Strength and Conditioning Specialist, a Certified Sports Chiropractor, and a Ironman Triathlon Finisher. 

              Triathlon and MultiSport Coaching

You have access your every own Personal Triathlon Coach. Dr Banas will give you weekly schedules on what exactly you need to be doing. Through our on-line software, Dr Banas in able to track your progress, and then adjust your schedule as needed.

You have unlimited phone or e-mail access to Dr Banas, And you have access to Dr Banas' membership site
www.MyPersonalTriathlonCoach.com which contains numerous triathlon and weight loss articles, interviews, and on-line videos.
  


If you live in the Phoenix area, your program will begin with the Professional Consultation, Evaluation, & Recommendations (see below) which is included in the set up fee. You then attend weekly group training sessions, and receive weekly one-on-one consultations with Dr. Banas, where your training and nutrition is monitored and adjusted as needed. 4 month Personalized Program with unlimited e-mail contact with Dr. Jeff Banas $50 per month


Professional Consultation, Evaluation, & Recommendations: 

This service is designed for the self-coached, someone who exercises on their own, but is looking for some advice and/or guidance with their training program. During this one-hour consultation, any and all aspects of your training, nutrition, and goals are review and discussed. We will then discuss what you feel you need help with, and what you feel your personal weakness may be.  

After all of this information is obtained, we can then develop a plan to help you get to where you feel you need to be. We are often able to fine turn an athlete’s nutritional and training plans. We often help athletes develop their own training program. An orthopedic and musculoskeletal evaluation is also preformed. Often, specific exercises and training recommendations are giving to help the athlete recover from training faster, overcome an injury, and increase the effectiveness of their body.

A written report of all of the nutrition, training, and recovery recommendations, is prepared for you within one week of your consultation. In order to ensure that you understand of the prescribed recommendations, you also receive one month of unlimited contact with your coach by e-mail or phone. The cost for this, Professional Consultation, Evaluation, & Recommendations is $75.

Demonstrations of various Strength Training Exercises. Some of these are advanced exercises. We treat people of all ages and abilities